fitness
Executive Fitness Reset — Snowdonia
Plas y Brenin Performance Lodge, Snowdonia, Wales, United Kingdom
Three nights of structured performance training in Snowdonia with Rhys Watkins.
Duration
3 nights
Price from
£2,100
Group size
6–12 guests
About This Retreat
Three days of structured performance training in Snowdonia. Two strength sessions, two mobility sessions, two cardio sessions, one mountain hike. Daily recovery protocols (sauna, cold plunge, mobility work, sleep coaching). Performance nutrition throughout. Body-composition scan and 1:1 programming review. Designed for time-pressed executives who want a 3-day reset that compounds into 12 weeks of independent training.
What to Expect
Intense but smartly programmed. Two training sessions per day. Strong emphasis on recovery and sleep. Most guests report feeling stronger by day three despite the training load — because everything else is dialled in.
What's Included
- Three nights' lodge accommodation
- Body-composition scan pre and post
- Six structured training sessions with Rhys
- One mountain hike (weather-permitting)
- Performance nutrition meals throughout
- 12-week post-retreat training programme + check-in calls at weeks 4 and 12
What's Not Included
- Travel
- Personal kit (training shoes, etc.)
Your Host
RW
Rhys Watkins
Performance Coach — Executive Fitness Retreats Lead
Performance coach and former GB triathlete. Runs high-end fitness retreats for time-pressed executives combining strength training, mobility, recovery, and nutrition. Welsh, but holds retreats throughout the UK and southern Europe.
Strength and Conditioning
Executive Fitness
Mobility
Performance Nutrition
Dietary Options
High-protein performance nutrition
Vegetarian high-protein on request
Accessibility
Limited — includes vigorous hill walking and outdoor training. Please contact us if accessibility adjustments are needed.