For the high-performer, sleep has become the ultimate biohack. And the retreat industry is responding.
The Science of Sleep
Poor sleep correlates with: reduced cognitive function, impaired decision-making, weakened immune system, accelerated ageing. The list goes on. The executives we work with know this.
The Sleep Retreat Protocol
The finest sleep retreats offer:
- Sleep lab testing (polysomnography)
- Circadian rhythm optimisation
- Temperature-controlled rooms (16-18°C optimal)
- Blackout technology
- Sound masking
- Magnesium IV drips
- Sleep meditation protocols
The Outcomes
Guests leave with: personalised sleep protocols, improved sleep efficiency scores, reduced sleep latency, enhanced deep sleep percentages.
Where to Go
Explore our Sleep + Nervous System collection for the UK's finest sleep-focused retreats.
Inspired to plan your escape?
Let us help guide you towards the perfect retreat experience.
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